Tag: optimism

30
Nov

Are Critics or Criticism Valuable?

Whenever you attempt a new goal, no matter what it is, you have to be aware of critics or criticism.

I’ve had my share of them over the decades.

It used to trouble me, as I didn’t understand how some people could be so negative or hurtful.

But an insight from science helped me.

It came from my favorite science author, Loretta Graziano Breuning. Her book on cynicism, Beyond Cynical, explained that critics have a chemical that goes off in their brain when they criticize someone.

In short, they feel good about themselves because they feel superior to someone else.

This feeling of “one up” comes from a serotonin shot in their brain.

Emmet Fox, a legendary author of metaphysical books, explained, “Criticism is an indirect form of self-boasting.”

When someone puts down you or your idea, it makes him or her feel smarter than you; better than you.

Critics like that feeling.

Loretta’s book, Beyond Cynical: Transcend Your Mammalian Negativity, grabbed me as soon as I read the back cover copy:

“Cynicism feels good because it triggers the brain chemicals that make us happy. It triggers dopamine by making things seem predictable. It boosts serotonin by making you feel superior to ‘the jerks.’ It stimulates oxytocin by cementing social alliances. Cynicism relieves cortisol as you fight or flee in your mind. Negativity is natural, but you can go beyond it if you choose.”

Now criticism makes sense.

Critics spread their negativity not to help others, but to help themselves.

It’s a type of drug addiction.

Only the drug is in their brain.

In other words, critics often criticize simply to (unconsciously) make themselves feel good.

They get a chemical rush in their brain, they like it, and they want more of it.

And thus a critic is born.

But are critics or criticism helpful?

I’m not talking about professional critics.

An employed critic’s job is to review art, movies, books, food, music and such. I’m not convinced they truly help people, but that’s another article for another time.

I’m not talking about inner criticism, either.

Getting past your own “monkey mind” of self-talking negativity is part of the awakening process to achieve your goals. But that’s also for another time and another article.

I’m not talking about invited criticism, either.

Visionary giant Elon Musk of Tesla and SpaceX advises to constantly seek criticism. He says, “A well-thought-out critique of whatever you’re doing is as valuable as gold.”

What I am talking about here are the people who offer their criticism without your asking for it.

These are the people who show up and rain on your parade, before you even begin parading.

They don’t even like the idea of a parade, let alone your own parade.

And they don’t like rain, either.

How do you handle these people?

My rule of thumb is this: when you are starting a path to a goal, don’t share your dream with anyone except those who can help you attain it.

For example:

I have a ten-year-old great nephew who wants to build a car company.

Yes, a car company.

He has ideas for the make, model, name, and more. I’m in awe at his enthusiasm and creativity. I marvel at his ability to dream big, fearlessly and relentlessly. I wasn’t like that at age ten.

I was at a party with him once.

He started to share his auto design ideas with a relative.

But the relative started to bat down and criticize my great-nephew’s ideas.

“That’s been done before,” this critiquing relative told him. “None of your ideas are original.”

This same critic added, “Don’t be afraid of criticism. Welcome criticism.”

The critic’s comments were not helping my great nephew.

They were not practical suggestions.

They were not improvements or refinements.

They were dismissals.

Of course, most ideas have been done before.

The trick is to combine them and reinvent them and extend them so they become something new.

There will always be “new” cars that are “just” refinements of other cars. And some of these new cars will sell well.

So my nephew has as much a chance as anyone to create a car company that succeeds.

Besides, he’s only ten. Let him dream.

I don’t think my great nephew was swayed or stopped by the unsolicited criticism, which is a testament to the fortitude of him and youth.

In fact, when I checked on him later, he was still exuberant about making cars.

He told me, “You’re getting the first one I make, Uncle Joe. It’ll just cost you one thousand dollars for parts and stuff.” (He’s a kid. He has no idea of money yet.)

But not everyone is like that.

Even today, I keep my big goals to myself.

I don’t invite negativity.

I only invite support and input from people who might be able to help me achieve the goals.

You have to protect your dream in the early stages.

It’s much like an unborn child. You don’t want people judging you or it before it is even born.

If you are wanting to start a business, for example, I wouldn’t invite criticism.

Instead, invite people who have acknowledged success in the area of starting a new business.

Ask their advice, suggestions, and input, but not criticism.

I see uninvited critics as people who kill dreamers and dreams.

“If you have no will to change it, you have no right to criticize It.” — Mark Twain

I agree with Twain.

If you have something to offer to help a dreamer achieve their goals, then offer it.

But to condemn, criticize, complain, or any way rain on the parade, or darken a person’s sunshine, isn’t helpful. If that’s all you got, you should remain quiet.

Mark Twain also said, “Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.”

My own policy is to encourage people.

“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism.” — Charles Schwab

Since I have no idea what the future holds, there’s no possible way for me to accurately predict if any idea will work or not.

So if I see or hear of someone pursuing a dream, I cheer him or her on.

I got the nickname “Mr. Fire” decades ago for this trait of always “lighting a fire” under people to go for their dreams.

Besides, encouraging people lights up my brain.

It’s my brain drug.

It feels good to help, to serve, to encourage.

Goethe said, “Correction does much, but encouragement does more.”

I’ve found being encouraged a type of fuel for my success.

Actor Kevin Bacon said, “A good director creates an environment, which gives the actor the encouragement to fly.”

When I was filming my first acting role, the director (Liz Tabish) made me feel safe and encouraged me.

As a result, my first starring role in an indie movie was easy and fun.

And according to the early reviews of Cecilia, I did pretty well, too.

In the end, you have to follow your dreams to feel fully alive, despite encouragement or criticism.

Of course, at some point you have to complete your project and release it to the world.

And that’s when you can expect critics and criticism.

When I was recording my first album back in 2012, a musician friend warned me, “Gird your loins! When you release your music, everyone will slam it. Just remember there are people who don’t like the Beatles, and I think they were gods.”

A friend of mine once said that “success breeds contempt.”

It helps explain why so many of my friends turned against me when my levels of success started to escalate beyond the sky.

It stirred the critics.

My point here is to keep your plans to yourself until they are complete.

And after that, remind yourself that there will always be critics.

“Do what you feel in your heart to be right–for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.” — Eleanor Roosevelt

Life is really about pursuing your own passions and purpose, despite the odds and the critics.

Whatever your goal, whether to attract money or health or a relationship or some big audacious dream, there will always be people who will say you can’t do it, or explain why it won’t work.

“Any fool can criticize, complain, and condemn–and most fools do. But it takes character and self-control to be understanding and forgiving.” — Dale Carnegie

Just remember that critics are drug addicts.

They get high on putting down others.

So understand them and forgive them.

And also realize there are always people who will cheer you on, believe in you, support you and encourage you.

“The key is to keep company only with people who uplift you, whose presence calls forth your best.” ~ Epictetus

Look for those cheerleaders in your life.

Surround yourself with them.

And let the critics criticize and complain.

Stay too busy going for your dreams to even notice them.

To quote author Elbert Hubbard, “The final proof of greatness lies in being able to endure criticism without resentment.”

‘Nuff said.

Ao Akua,

Joe

PS – You can find clarity and support in my Miracles Coaching program.

9
Nov

Doing the Impossible

The other day I revealed “7 Steps to Doing the Impossible” at the Austin chapter of the National Speakers Association.

While no one recorded it (big mistake on my part), I thought you might like to see these photos and this mind-map.

The 7 Steps Revealed

The 7 Steps Revealed

 

With NSA attendees Lori Anderson and Meghan Sandau

With NSA attendees and friends Lori Anderson and Meghan Sandau

The note-map was made on the spot, as I spoke, by attendee Patricia Selmo. She was kind enough to let me share it here with you.

NSA attendee Pat Selmo and her mind map of my talk

NSA attendee Patricia Selmo and her mind map of my talk

With her notes, and your mind, you ought to be able to figure out the seven steps. Eventually they’ll be in a book I’m writing on “Anything Is Possible.” Enjoy.

On the spot mind map drawn by Patricia Selmo

On the spot mind map drawn by Patricia Selmo

1
Nov

Law of Attraction Quotes

I love Law of Attraction quotes, inspiring and motivational quotes, and just any quotes that make me think.

Some of my favorite quotes include –

“Be the change that you wish to see in the world.” – Gandhi

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate; only love can do that.” – Martin Luther King, Jr.

“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” – Stephen King

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” – Einstein

But I never thought people would be quoting me so much over the last thirty years that my quotes would end up in a book.

Well, meet Dr. Joe Vitale’s Greatest Law of Attraction Quotes.

This new book contains more Law of Attraction and related quotes than I want to count. Some of these have been tweeted and retweeted numerous times all over the Internet.

Some of the most popular are:

A goal should scare you a little, and excite you a lot.

We live in a belief-driven Universe. Change your beliefs and you change your Universe.

Your wealth is hiding under the very thing you are afraid to do.

Whatever you say after “I am” defines who you become.

The Universe loves speed.

Of course, when you keep working on yourself, you keep growing. As a result, some of my quotes from my early years seem like contradictions to quotes from more recent years.

They don’t contradict; they compliment.

They are simply spoken from different “grades” of life.

Early on I said –

Intentions rule the Earth. It causes the Universe to rearrange everything and everyone around you to help you fulfill your intentions.

But more recently I’ve said –

Intention is not as important as inspiration. Intention is a toy of the mind; inspiration is a directive from the Divine.

Of course, both quotes are true.

The most relevant one to you will depend on what level of consciousness you are currently on.

My staff had fun collecting these quotes from my books, recordings, and speeches. After they compiled them all, they split them into groups, by topic, so you could easily find quotes when you needed them.

But another way to use this book is called bibliotherapy.

In short, open the book anywhere and let the quote your eye lands on be your guiding thought for the day.

I’ll open the book anywhere right now and quote what I see:

Passion is the ticket to success. Follow your passion and you’re on the road that’s right for you.

That quote works for me.

Or, another way you can practice bibliotherapy is, hold a question in mind, and then open the book anywhere. Wherever your eye seems drawn to a quote on the page you opened to, treat it as a message from the Universe and meditate on it.

You are making the book a sort of oracle.

For example, I’m going to be recording some video lessons later today for a new product. What might be something I can do to make the videos the best I can make?

I open the book at random and see –

It’s not the thing you want. It’s the feeling that it gives you.

That answer seems to tell me that instead of focusing on an end result with the video I’ll record, focus on how I want to feel when the video is recorded.

That’s smart and useful advice, even if I am quoting myself.

For the fun of it, here are a few more quotes from the book, taken at random:

You can attract what you want faster if you don’t need it.

Your perception creates your reality. You can look at life and see scarcity or abundance. It depends on your mindset.

The new secret to manifesting your goals is to: Have fun. Keep smiling. Be playful. Stay grateful.

This Law of Attraction quote book might make a good holiday gift for family and friends since, after all, the holidays are coming up and you’ll need something to give. 🙂

In fact, here’s a quote on giving from my book:

When you give anything, you tap into a higher spiritual law. You have little to do but give, wait, and receive.

And you can quote me on that.

Ao Akua,

Joe

PS – Dr. Joe Vitale’s Greatest Law of Attraction Quotes is available in paperback or for any Kindle reader. Just go to https://smile.amazon.com/Greatest-Law-Attraction-Quotes-Vitale-ebook/dp/B075VMFRLN/

 

 

 

 

1
Sep

Loving Louise Hay

Self-help legend Louise Hay passed away the other day, on the morning of August 30, 2017.

She was 90, and made the transition peacefully in her sleep, at her home.

She influenced millions with her books, including me.

One of the highlights of my life was having dinner with her about ten years ago.

She openly shared her life, mission, and home with me.

She said, “The more people you help, the better your life will be.”

Her first book, Heal Your Body, was privately published by her in 1976 – when she was 50 years old.

That “little blue book” went on to become a self-help classic.

She bought me dinner and we talked about everything from The Secret movie to Jerry and Esther Hicks and Abraham to Operation YES, my movement to end homelessness.

She showed interest in my life and work.

She asked questions.

She listened.

Back in her San Diego home, she gave me so many signed copies of her books that I began to feel uncomfortable.

“What’s wrong?” she asked. “Do you have a problem receiving?”

I got over it.

I opened my arms to receive more.

She was loving and lovable.

She was warm and wise.

She will live forever in her books and through her company, Hay House.

I am forever grateful to her, and will always miss her.

Thank you, Louise.

I love you.

Ao Akua,

Joe

PS – A few years ago Louise Hay’s company published the book I coauthored with Daniel Barrett, The Remembering Process, which remains a milestone in my career.

The Remembering Process

Watch Louise Hay in action here:

1
Aug

Overcoming Fear

Almost everyone is interested in overcoming fear – or should be.

Whether you want to speak in public, open a new business, talk to potential dates, do stand-up comedy, climb a mountain — or anything you haven’t done before — you’re bound to feel fear and want help in overcoming fear.

Well, how do you do it?

After recording six albums of songs, my Band of Legends politely nudged me to perform live.

While I’ve spoken on stage numerous times over the decades, I never sang on stage.

Thinking about it brought up serious fears.

Even terror.

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A friend remembers me saying I would NEVER sing in public.

I had to overcome panic attacks, anxiety ambushes, and near nervous breakdowns to overcome the fear of public speaking.

But public singing?

Forget it.

I didn’t even sing in the shower.

Childhood memories of being humiliated when I tried to speak or sing stayed with me.

I overcame the speaking one.

But I refused to even touch singing.

It felt too vulnerable.

I managed to do it in the studio for my six albums, by basically managing my adrenaline, but I couldn’t accept ever singing on stage live.

No way.

But I did it.

I did it!

And it was a huge success.

I was strong and confident, owned the stage, and led my Band of Legends into a triumphant performance.

It was a historic moment.

It was a personal breakthrough.

And it will live forever in my mind as a moment of greatness for me.

So, how did I go from terrified to terrific?

I’ll share my own process, as it will illustrate the art of overcoming fear. I’m sure you can be inspired by this adventure.

I of course did all the standard things that I teach, from practicing ho’oponopono (as I wrote about in my books, Zero Limits and AT Zero) to rehearsing in the studio and in my mind.

But two months before the show, I also —

  1. I got coaching.

A basic rule of self-improvement is this:

You can accomplish more if you have someone who believes in you almost more than you believe in yourself.

I first saw that insight in the home of Jerry and Esther Hicks, of Abraham fame, decades ago. Jerry (who has passed on and I greatly miss) told me he first heard it in an early television western. I don’t recall the name of the show, but I do remember the impact the principle had on me.

I started Miracles Coaching more than a decade ago for that reason – to give people someone who could believe in them.

To help them overcome fear.

To help them attract miracles.

I’ve had a lot of people support me and coach me in performing:

Jen Sincero is a badass author of two NY Times bestselling books, You Are A Badass and the recent You Are A Badass at Making Money. I discovered her first book years ago, knew it would be a hit, and interviewed her. We stayed in touch.

I had lunch with Jen when she came to Austin for a book signing. I knew she had been in a band at one point, so I told her my dilemma. She told me that I had already done the hard part of singing.

“You sang for Melissa Etheridge,” she explained, referring to when I had a private songwriting lesson with the rock icon last November. “Singing one on one is harder than singing on stage, and you sang for an icon you idolize and adore.”

The last time I saw Melissa Etheridge, just for a moment after her show in San Antonio in June, she told me she loves my latest album, The Great Something.

She said to “Keep at it.”

I dedicated that album to her. There’s a song on it I wrote for her.

Her encouragement helped me stay motivated.

She once told me, “Feel the fear and do it anyway.”

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Sarah McSweeney is a singer-songwriter who is on my first album, Blue Healer.  She was the first person I sang for.

We met and she told me she always feels nervous before getting on stage. But she thinks of herself as a messenger, not a singer.

That reframe made the idea of singing easier.

“I am a messenger,” she said. “I focus on the song’s message.”

That insight helped me drop the idea of being a singer and adopt the idea of being a messenger. It helped me relax a little.

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Meghan Sandau is a new friend. She has promoted big music events. She wanted to see me do a concert. She said she likes my music.

Her belief in me helped make me more secure.

In fact, none of this would happen without her.

She set up the event for my Band of Legends to perform.

She held my hand and encouraged me.

Meghan also suggested I do an energy clearing session with Nicole Pigeault of Los Angeles. I love energy work and do clearings for others so I leaped at the chance to hire Nicole.

Turned out to be one of the most powerful esoteric washes ever.

The hour session helped me release fears and settle into confidence.

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But she wasn’t the only person to support me.

Guitar Monk Mathew Dixon has been coaching me for years now. We’ve made numerous instrumental albums together, such as Invoking Divinity.

He stayed in my corner, listening to me rehearse, listening to me confide my fears, and urging me to hang in there.

Then there’s Patrick Stark in Canada. He’s a filmmaker making a movie about overcoming fear.

It’s called “One Life: No Regrets.”

He interviewed me for it. He plans to sing on stage with the band U2. But it will be the first time he’ll sing on stage EVER.

Imagine it.

The first time you sing in public anywhere is on stage with U2 and thousands watching.

Well, if Patrick can drum up that kind of courage, then so can I.

Right?

I found preparing for the event mainly a battle with my mind. Most of my thinking was negative. It was all, What if it goes bad?

But Mindy Audlin came to visit. She teaches what if up thinking.

She wrote the book What If it All Goes Right?

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She coached me in other ways to think: what if it is a breeze? What if I love it?

It also helps to see people successful in one field try their hand in a completely different field.

James Altucher tried stand-up-comedy. He’s a writer. He’s doing something out of his comfort zone.

But he’s willing to do it for the experience, and he’s sharing his learning curve to inspire others.

Though I haven’t met him, knowing he was stepping out beyond his fear fortified me to do it, too.

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Of course, my beautiful Nerissa (above) believed in me, too.

She and I practiced “The Remembering Process” that Daniel Barrett taught me: we talked about the live show as if it had happened in the past and we were remembering how great it went. (See the book Daniel and I wrote: The Remembering Process.)

So the first thing I did was gather people who could coach and inspire me.

Next –

  1. I got educated.

To prepare for my show, I attended an online Masterclass with David Mamet, and another with Usher.

Both were astoundingly good.

My band of legends: me, Daniel Barrett, Glenn Fugunaga, Joe Vitale

My band of legends: me, Daniel Barrett, Glenn Fugunaga, Joe Vitale

Mamet is a Pulitzer prize-winning playwright and screenwriter. I think he is a genius.

He said most people are afraid to be bad to be good.

You have to be bad first to start being good.

You have to start someplace.

I reminded myself of this as I prepared for the live event.

While I wanted to step out on stage and be “perfect,” Mamet reminded me that I will probably step out and be bad.

But bad is where you start. You can’t get to great without starting at bad.

Usher said to prepare, to be confident, but to expect something to go wrong.

Don’t expect perfection.

He told a story of a performance where he injured himself at the beginning of a two-hour show, and had to keep dancing and singing despite the pain.

His insights and pointers were priceless in helping me create a mindset for success.

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And I bought a set of audios called The Relaxed Musician. It’s a 14-day course in exploring limiting beliefs.

It helped me realize I had a big belief that if I looked bad as a performer, it would hurt my reputation in other areas, such as an author or speaker.

But like most beliefs, it didn’t hold up.

I could forget all my lyrics and totally wash out on stage and it wouldn’t even dent my image anywhere else. Most people forgive and forget.

In fact, a miss on stage could give me a terrific story about how I bombed and lived.

But I didn’t stop there.

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I read a terrific book on how to deliver an unforgettable live performance. I liked the book so much, I read it twice.

It was called, The Musician’s Guide to a Great Live Performance.

It became my bible. I read it on planes, took it with me on my iPad, and shared it with singer-songwriter friends.

And I read a wonderful book on overcoming fear and panic, titled You 1, Anxiety 0.

Author Jodi Aman helped take the mask off of fear so I could see what it really was: an illusion. I soaked up the wisdom in this book. It really helped me.

I also read a 1950 book by Vernon Howard called Word Power.

It was about how you talk to yourself, as well as to others, effects your behavior and your results. It’s not so much affirmations but self-talk.

Pretending you are fearless by saying “I am a fearless performer” is a way to begin being a fearless performer.

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And I read a recent book, called Succeed.

It explained that just visualizing success is a plan for failure unless you also visualize planning for setbacks.

In other words, thinking the show will go without a flaw is not realistic, as Usher pointed out. There is no such thing as perfection.

But visualizing success, and understanding there is work to do to get there, can almost guarantee the result you want.

That was a mind-spinning insight.

I did more, too.

The Townsend even had a special drink for the live show

The Townsend even had a special drink for the live show

  1. I got Nevillized.

With Meghan’s urging, I wrote out a script of how I wanted the show to go.

I focused on my feelings, not anyone else’s, so I could focus on what I could control.

The script was a type of Nevillizing (which I write about in my book, The Attractor Factor): feeling as if the event already happened, and happened the way I envisioned it.

I didn’t visualize the show happening, I visualized that the show already happened.

Big difference.

I wrote the script from the point of view of the next day, after I performed on stage.

I read and re-read it every day for a week before the show.

And —

  1. I got relaxed.

I got massages, I got plenty of rest, I drank lots of water, and I went into a flotation tank at The Zero Gravity Institute for 90 minutes the day before the show.

I was doing whatever I could to be at peak form when I stepped on stage.

I was taking care of my body and mind.

I was getting ready for my moment.

  1. I got faith.

Faith doesn’t always mean something religious.

Faith in yourself, faith in other people, faith in my practice and prep, faith in my Band of Legends – all of it gives a level of confidence that allows the best to surface.

As a slogan I coined says, “It is what you accept.”

I accepted that the moment would be perfect, even in any imperfections.

It would be “perfectly imperfect.”

I let go.

I trusted.

And, after two months of preparing, what happened?

My Band of Legends and myself performed on July 21st at The Townsend in Austin.

I’m the luckiest musician alive to have a band of this caliber: Drummer Joe Vitale (yes, same name as mine), bass man Glenn Fukunaga and lead guitarist Daniel Barrett.

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These incredible musicians encouraged me, supported me, and brought my songs to life.

We raised the roof and tore down the walls.

We shook the earth and wowed the crowd.

Talk about overcoming fear!!!

I gave everything I had in me, delivering my messages with energy, enthusiasm, electricity, and a sense of fearlessness and fun.

At the end of our set, we got a standing ovation.

A standing ovation!

I did it.

And I loved it!

Now, what do you fear that is time for you to do?

Isn’t today a good day to begin overcoming fear?

Expect Miracles.

Ao Akua

Joe

 

 

 

 

 

 

Resources:

http://www.TheBandofLegends.com

http://www.AllHealingMusic.com

http://www.MiraclesCoaching.com

http://www.Masterclass.com

http://www.quantumradiance.com