When I was in Kuwait, speaking on positive thinking and happiness, a skeptical man in the audience politely asked, “Where is the evidence that happiness will make a positive difference in my life?”

I smiled.

Even though two other speakers at the same event were recognized psychologists on happiness (one a Harvard graduate), and had already delivered compelling evidence for the benefits of positive thinking and positive psychology, this man wanted something more.

Well, I had an answer for him.

“You can find evidence for whatever you want to believe,” I replied.

“If you want to believe happiness works, then research online and you’ll find evidence to support your belief,” I continued.

“If you want to believe unhappiness is better, then research online and you can find evidence to support that belief,” I added.

And then I delivered the punch line.

“If there is evidence for both happiness and unhappiness as ways of life, which are you going to choose?”

The crowd applauded.

In KuwaitwWith bestselling author Sonja

In Kuwait in my dishdasha with bestselling author Dr. Sonja Lyubomirsky

I don’t know if the man got the point or not. The crowd seemed to. But the polite skeptic was coming from a mindset that was arguing for his own limitations.

After all, why ask for proof that happiness is better unless you want to remain unhappy?

And why would anyone want to remain unhappy?

Author Richard Bach famously wrote, “Argue for your limitations and sure enough, they’re yours.”

Many people want to stay unhappy because they believe it serves them.

They believe it keeps them “real.”

They believe if they get happy, they may not do anything, or may be denying “reality.”

What they don’t seem to understand is unhappy people are less productive, practical, realistic, healthy, humorous or social.

I learned this back in the 1980s, when I studied with Barry Neil Kaufman, author of such books as To Love Is to Be Happy With.

Barry explained there are myths around unhappiness.

One of them is the belief that unhappiness will motivate you while happiness will not.

As Barry explained it,  the truth is that unhappiness will keep you stuck, while happiness will propel you forward by the simple joy of living.

My understanding of limiting beliefs went even deeper when I started working with Mandy Evans, who I often call the original Miracles Coach.

Question your beliefs

Question your beliefs

Mandy says some of our top limiting beliefs are —

1. I should be able to make lots of money, but I can’t.

2. I do not deserve success and happiness.

3. I need to think positive every day to change my limiting beliefs.

4. If someone cheats me or betrays me I have to get even or live with resentment.

5. If I were happy, I wouldn’t do anything.

6. Feeling bad motivates me to change things.

7. If I do not give people what they want, I will end up all alone.

8. I should have worked this out by now.

9. I cannot earn a living doing something I like.

10. Better stop wanting; if you get your hopes up, you’ll just get hurt.

Mandy says for each belief that seems true, ask yourself three questions:

1. Why do I believe that?

2. What might happen if I didn’t believe that?

3. Is that true?

To better grasp all of this, read Mandy’s books, Emotional Options and Travelling Free, available from Amazon, bookstores, or http://mandyevans.com/the-breakout-store

As I’ve often said, we live in a belief driven universe; change your beliefs and you get a different universe.

You are welcome to argue for your limitations, of course, or to delete them and believe something better.

Your choice.

Ao Akua,


Believe in your dreams...

Believe in your dreams...

PS — The best way to pinpoint and clear limiting beliefs is with a Miracles Coach. Just click right here.

Member BBB 2003 - 2015

Member BBB 2003 - 2015


  1. Anthony-Reply
    May 14, 2015 at 11:52 am

    Dear Joe

    I read your book At Zero awhile ago

    You mentioned how you cured your heel spur

    I recently got a heel spur

    Can you remind me how your cured your heel spur please?

    My heel hurts

    I appreciate your advice



  2. Eva Escobedo-Reply
    May 14, 2015 at 8:51 pm

    I love all your books, blogs and songs. I have read the key, zero limits and the atractor factor and I am feeling in love with my self. I am excpecting miracles.

    • Raj-Reply
      May 15, 2015 at 11:21 pm

      Really It works….I just want to thank you Joe!!

      I got inspiration from “the secrets”

      I tried following and the things started changing in 2 weeks….wanted zero limits badly…it was not available in my city….ordered through Amazon….and no one can believe I got that book and Amazon paid for it (i got it free of cost…I wanted it badly)…and then I asked for improvement in professional life …it happened, I am loving it.

      I am thankful to you since you have inducted me to new kind of spiritual intelligence.

      Miracles are happening and I am hoping that it will transform my life.

  3. CatMan-Reply
    May 14, 2015 at 11:50 pm

    great post Dr. Vitale. I need to read something like this today to remind me of something. I also think feeling happy make people face unlimited amazing possibilities that are waiting for them, which is can be very overwhelming because those possibilities are in the unknown territory.

    on the other hand feeling unhappy makes people feel safe because with it, they have a sense of knowing.

    I cannot wait for your book the secret prayer. and i hope that your books will be translated to arabic at some point.

  4. May 15, 2015 at 6:47 am

    Thank you for this metaphorical kick in the pants. I was talking just yesterday evening with some other people who’ve got together to look into the Law of Attraction.

    You’ve made me realise that I was arguing in support of my limitations. Now I have a lot to think about until our next group meeting.

    Lots of love,


    PS I’ve just downloaded Mandy’s books onto my Kindle.

  5. May 29, 2015 at 3:39 pm

    I think at times we all get haunted by these ghosts of limiting thought patterns, I find the worse ones for me all revolve around fear. They are the hardest to deal with and the most rewarding to get rid of. Thanks for the story, it really hits home.

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