fbpx

Tag: AARP

17
Dec

Aging Backwards

I’ll be 62 years old (young) at the end of this month.

While that means I’m a member of AARP, I can get discounts at certain stores, and my remaining hair is turning gray, it doesn’t mean that I have stopped growing.

In fact, I’m aging backwards.

I’m youthing.

In the last year alone I —

— attended a strongman training and bent a horseshoe, a steel bar, and a nail, all with my bare hands, and drove a spike through a board with my fist. I was the oldest person in the room, even older than the instructor, and probably the most inexperienced when it comes to feats of strength. But I attended anyway. I learned a lot, too, including the fact that virtually “Nothing is impossible.”

Bent and straightened this horseshoe

Bent and straightened this horseshoe

— attended an advanced guitar camp with legendary player Tommy Emmanuel. I was one of the oldest in the room, was surrounded by players far more advanced than me – including a 14 year old girl who dazzled everyone with her skills – but I attended anyway.

— attended an online class to learn how to play the baritone saxophone, wrote an article about playing for a sax mag, recorded an entire album of saxophone music, hired Grammy nominated sax sensation Mindi Abair to perform for me and tutor me, and more.

— discovered a synthophone — an alto sax turned into a midi instrument — and bought one and learned how to play it, using it to help make another healing music audio with Guitar Monk Mathew Dixon, called The Enlightenment Audio.

– went into the studio with one of my favorite singers in the entire world – Grammy nominated Ruthie Foster – and producer Daniel Barrett and created an album called Stretch! with me writing lyrics, playing baritone saxophone, and singing with Ruthie. Talk about a stretch! But I did it.

Daniel, Ruthie and me Stretching

Daniel, Ruthie and me Stretching

— traveled to Kuwait to speak to people interested in self-improvement and curious about positive psychology, but also traveled to numerous domestic spots, as well, including to one where we discussed my having my own television show in 2016.

— despite having written more books than most people read in their entire lifetime, I released several more, including the best selling The Secret Prayer and volume 3 of The Miracles Manual. And I just signed a publishing deal for my next book, coming out April 2016.

— and even though I’m an author of books designed to help people, I’m still buying and reading other people’s self-help books, too. I’m always searching for new authors, new voices, new books, new material, to help me expand my thinking and my life.

Why?

Why do I continue to invest in courses, books, audios, coaching, classes and more?

Why am I continuing to do this as I turn 62?

Because I’m still learning, growing, improving, stretching and discovering myself.

Because I don’t know it all and am eager to discover more about myself and life.

Because as long as I keep moving forward, they won’t throw dirt on my face.

I have no idea your age, and it doesn’t really matter.

My father is 90 and still enthusiastic about life.

He gets up earlier than you or me or the sun every morning and wallops a standing dummy five hundred times.

And that’s before he does light weight lifting, walking, and other exercise – with a hernia.

Actor Dick Van Dyke is 90 and still dancing.

Turn on the right music and he’ll start free styling it without a word or a prompt but with a gigantic bright smile on his happy face.

I’m sure you are younger than 90.

I’m reminding you to think big, do big, and move forward in big ways, no matter what your age.

Or, drop the “big” and just think, do, and move.

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.” ― Sophia Loren

It’s the end of this year.

The new one is firing up.

Ready or not, here it comes.

What would you like to accomplish in 2016?

You can begin right now by signing up for a course, or a class, or coaching.

The idea is to joyfully experience life.

It’ll keep you young, bright, happy and healthy.

“You’re never too old to become younger.”  – Mae West

And isn’t that what life is all about?

Happy Birthday to me.

Happy New Year to you.

Let’s make this new one rock.

Ao Akua,

Joe

PS — Consider my father. He’s 90 years old. He still gets up every morning and works out for two hours. He also is the primary caregiver of my ailing, bedridden mother. And, at 90, my father became an author. His book, The Most Contented Man, is on Amazon. He’s starting another book. He’s ninety. I’m sixty-two. Do you really have any excuses not to stretch and grow, learn and do?

Member BBB 2003 - 2016

Member BBB 2003 - 2016

25
Jul

Transformation Part #5

Last week I completed my fourth consecutive physical transformation challenge!

I wrote about the previous ones over the last year and a half.* All have been under the guidance of Body for Life fitness legend Bill Phillips, and his wife Maria, with personal coaching from Scott York.

The results have been spectacular!

I'm an athlete!

I'm an athlete!

I’ve released about 60 pounds, packed on about 15 pounds of muscle, dropped at least one pants size, lost several inches off my waist, have made daily exercise my new habit, have a new eating plan, and feel like a new man.

While it’s taken commitment, persistence, and lots of perspiration, I have done it and am continuing to do it. I feel younger and stronger than ever.

I’m the new Hercules! (Or maybe one representing AARP.)

AARP's Hercules

AARP's Hercules

Working on age 61, I may be in the best shape of my life since I was a teenager in high school training to become the world heavyweight boxing champion. (It was 1970 and I was so young.)

I don’t want you to think it was a breeze to get here, though.

During the last twelve week challenge, I found myself slipping.

I wrote the following for myself and the others in the same challenge as me:

A message to all those who have stalled or stopped…

Recently I had to reactivate my intention, goal, and purpose.

After being in three programs, and eight weeks into my fourth one, I started to get comfy. I looked back and realized I had released 50 pounds, added 15 pounds of muscle, dropped a pant size, made exercise a locked in habit, and heard praise from people like my personal doctor, who says he has known me for 15 years and has never seen me look so healthy.

I figured I had achieved a “good enough” stage of fitness.

Somewhere in there I got relaxed and let my eating slide. I never pigged out, but I’d give in to temptation now and then. It’s easy to do, as I live in a test kitchen and my wife is on deadline with her cookbook. Foods are everywhere and so is the hypnotic scent of fresh baked meals. Even though it’s grain-free and sugar-free, it still has calories. It still counts. I’d eat a little anyway.

I didn’t think much of it.

But then I took my 8 week photos and scale weight.

Shit.

I didn’t like that there was no change AT ALL.

I felt like a failure.

That’s when I had to regroup and recommit.

To me, motivation (mindset) is more important than ANYTHING else. When you have made a decision and commit to it, nothing will stop you. Any diet will work. Any exercise will work. Of course, what Bill and Maria teach is the best. But without mindset, you (or I) won’t do anything. We will simply give in to whims and temptations and instant gratification.

So I reviewed my goals and decided I was NOT going to stop or stall.

I thought about the payoffs for being even slimmer, stronger, and healthier: increased self esteem and inner power, inspiration to others and myself in the world, the chance of accomplishing something BIG in the area of fitness, etc.

I recommitted to my 12-week goal and my lifetime goal.

Instantly I felt better.

By the next morning I felt renewed strength.

My workouts, which have always been intense, are even more on target.

When my wife offered me a dessert she just made, I politely said no. She didn’t bat an eye and honored my decision.

Right now I’m wearing a muscle shirt. It’s tight, so my stomach shows, but so do my biceps. And they are something to behold.

I’m posting this to remind each of us that we CAN achieve our health goals. It begins with a decision, and then ongoing commitment to it, and every day action. Having support (which we have here) is priceless, as big dreams are easier when you have people rooting you on.

I’m back on track.

Join me?

After I shared the above, I made a decision and turned on the afterburners to my commitment to fitness.

I completed the challenge.

The results speak for themselves.

I don’t know what your own personal goals are, but I’m pretty sure you can achieve them, too.

Why not go for it?

Expect Miracles!

Ao Akua,

Joe

PS – I fully endorse Bill Phillips. I am not an affiliate for anything he offers (he doesn’t know I’m writing this) but I fully recommend all of it. For more details, see http://www.transformation.com/ or send an email to BillPhillips@Transformation.com

* My previous posts about Bill Phillips and my Transformation progress:

March 1 2013 http://blog.mrfire.com/transformation-on-demand/

May 16 2013 http://blog.mrfire.com/transformation-update/

October 22, 2013 http://blog.mrfire.com/transformation-part-three/

May 1, 2014: http://blog.mrfire.com/transformation-part-4/