How can “self-help songs,” well, help your self?
My six singer-songwriter albums all contain original tunes of “song therapy.”
They often contain positive messages of motivation, transformation, and inspiration.
It’s my way of helping you through challenges and tough times with songs of encouragement.
In many ways, my songs are “coaches” in lyrical form.
Stephen Oliver said (used with his permission) “I just received my copy of your new CD, “The Great Something”. As soon as I got into my home office (I’m a freelance writer), I put it on the stereo. I’m listening to it as I write. Now I’m in a quandary. I can’t decide whether it’s incredible or ‘merely’ fantastic. Either way, I love it. I’ve already added it to my night time playlist, along with all your other CDs.”
And Jimbo Berkey said (used with his permission) “After listening to your newest album, “The Great Something,” I am convinced that it is the most powerful and compelling message that anyone who hasn’t begun this journey could ever encounter.” (Jimbo went on to buy 20 more copies of the CD to give out to people.)
Let me explain how you can use self-help songs like the ones on The Great Something in your life:
When you are facing a situation where someone or something is about to “set you off,” take a breath. The self-help song “The Hook” (on my One More Day album) contains the message “Don’t Take the Hook!” It’s a reminder that you don’t have to take the bait. In general, whenever you get upset, it’s when you went unconscious. Something or someone flipped your internal switch and you got mad or sad. The song “Don’t Take the Hook” is your reminder that you have choice; you don’t have to get engaged or outraged. You can always walk away. You can even walk away singing, “Don’t take the hook!”
“The Glad Game”
But if you do take the hook and find yourself upset, you can always play The Glad Game to recover. I wrote this self-help song because of the famous book, and many movie adaptations of it, called Pollyanna. “The Glad Game” (on The Great Something album) is your reminder that you can find the good in any situation or person. You may have to really look. But it’s always there. Always. This upbeat swing-rock-dance song will show you the way.
“Look for the Light”
One way to find the good, or play The Glad Game, is to “Look For the Light.” This self-help song, also on The Great Something album, is a reminder that there is light (or good, or glad, or positive) in any and every situation. This song was born when someone asked me how to handle political fighting and opinion conflicts that split people. I spontaneously said, “Look for the light.” There are always people doing good things, and good causes you can find and support. But you may need to pause and look for it.
You’ll find yet another way to use lyrics as affirmations in my self-help song “Empowerment” on my album The Healing Song. This instrumental cried out for my voice, so I allowed inspiration to guide me in speaking hypnotic commands of inner strength. Listening to this track alone can strengthen your mental core, so you can have, do, or be, whatever you imagine and work toward. I listen to this song every time it shuffles up on my playlist. It’s powerful.
“There’ll Be Days”
After my private songwriting lesson with rock legend Melissa Etheridge, all of my music became more focused. The self-help song “There’ll Be Days” (also on my latest album, The Great Something) is my favorite song for conveying wisdom in a traditional singer-songwriter folk format. It’s a reminder that some days will be tough, and some will be tender, but you can get through them all if you smile and remember this song. I know it doesn’t sound humble at all, but I think this song is pure genius. At least I can’t stop listening to it. It’s hauntingly beautiful.
“The Great Something”
When you need reminded that you aren’t alone, and that the dark night of the soul will pass, you might listen to “The Great Something” (the title track on The Great Something album). This self-help song was directly inspired by my lesson with Melissa Etheridge. She advised me to write in the first person. I took her advice to heart and wrote the most personal, raw, and revealing song of my life so far. I listened to it earlier today to remind myself that “The Great Something” – what others might call Divine, Universe, Nature, Gaia or something else – is with you always.
Everybody has thoughts, but not everybody knows they are not their thoughts. The self-help song “Some Thoughts,” on my One More Day album, is an upbeat tune reminding you that some thoughts serve you and some thoughts suck. But you can play the jukebox in your mind and just select a different song/thought at any time.
The self-help song “You Gotta” (on my album titled Sun Will Rise) is a pep-talk in song. With saxophone, guitar and an upbeat drum (by the drummer with the same name as me), this one is designed to urge you to get up, get moving, and move toward your dreams. “You gotta dream, dare, grow and go” is an affirmation and command. After all, any dream you want to attract requires movement from you, as life is a co-creation.
“Everybody’s Going thru Something”
The most popular music video I ever had created is the one made to breathe life into the self-help song, “Everybody’s Going thru Something” (on my very first album, Strut!). I wrote this song to remind us that we all have dreams and we all have pains. If we can be more understanding, we can bring more peace to the world. (See the music video at the end of this post.)
The smokey-bluesy-jazzie self-help song “Remember” (on the album Reflection) is a hypnotic-poetic ballad revealing the creativity technique I used to make numerous albums. The technique is called The Remembering Process and Daniel Barrett, my producer, and I wrote a book explaining it called, naturally enough, The Remembering Process. With baritone saxophone and a smooth groove, this spoken word song offers you another way to enjoy creativity. For some reason I want to say this song is really hip.
If this intrigues you, please see All Healing Music, the portal for almost all of my healing music (many recorded with Guitar Monk Mathew Dixon) and self-help songs (all recorded with my band of legends: Daniel Barrett, drummer Joe Vitale, Glenn Fukunaga).
Remember, what you listen to also programs you.
PPS – You may also be interested in a blog post I wrote last year about Motivational Songs at https://www.mrfire.com/music/motivational-songs/
The two most popular books I’ve written are hands down Zero Limits and AT Zero, both about ho’oponopono.
Both led to an awakening for readers worldwide.
Both went beyond the Law of Attraction and the movie The Secret.
Both told the incredible but true story of Dr. Hew Len, an unusual therapist who helped heal an entire ward of mentally ill criminals in a Hawaii state hospital.
His method of healing is called ho’oponopono.
The basic four phrases of this Hawaiian healing method – I love you, I’m sorry, please forgive me, thank you – are easy and practical.
Just say them inside yourself while addressing your connection to the Divine, or what I sometimes call The Great Something.
That alone works miracles, as my books report.
But there’s more to it.
I’ve been studying and practicing this method for more than ten years.
I’ve taught it, written about it in two books, shared it on numerous shows and in movies, used it publicly and privately, held three seminars with Dr. Hew Len teaching it, recorded healing music and songs with it, created a basic certification course in it, and much more.
I’ve also gone beyond it.
As I’ve explained in such books as The Awakening Course, ho’oponopono is actually a third stage tool.
There’s still the fourth stage of awakening, which is beyond basic ho’oponopono.
There are more methods, phrases, tools, and techniques to help you relax into the moment and be at peace.
There are deeper ways to attract miracles.
There are more ways to clean and clear.
There are other ways to awaken.
What are they?
I’ll be sharing them at a private event March 10-12, 2017 outside of Austin, Texas. Details are at http://advancedhooponoponolive.com/
I won’t be doing it alone.
I’ll have Austin All Natural magazine editor Michael Abedin (above left) speak about Reiki, Bach flower remedies and forgiveness. Michael is a terrific storyteller and riveting speaker. His insights will startle and soothe. He also tells good jokes. He’ll tie all of this to advanced ho’oponopono.
Guitar Monk Mathew Dixon will be discussing the use of Ho’oponopono infused music and its ability to align spiritual vibration, clean data/memory/beliefs, and clear your ethereal passages for Divine inspiration.
He and I have made several inspired albums of divine music. We will share how music heals and helps. We will also show you how to apply inspiration in any area of your life. You will learn to clean memory so you can receive inspiration.
Dr. Steve G. Jones, Clinical Hypnotherapist, will teach you about hypnosis and how to re-program yourself, enabling you to better practice Ho’oponopono. Dr. Steve will even be sharing an empowering hypnosis session. Together he and I will explain that you are in a trance right now, and how to awaken from it.
Dr. Steve is a board certified Clinical Hypnotherapist who has been practicing hypnotherapy since the 1980s. He is the author of 25 books on such topics as hypnosis, the law of attraction and weight loss. Steve has also created over 9,000 hypnosis audio recordings and 22 different online certification programs, which are sold in over 140 countries.
Chuck Pennington will show you how to harmonize with the Universal Mind and take that energy home with you. He will teach you how to create a Ho’oponopono Mastermind so you can help others as they help you.
Have you ever gone to a seminar, gotten home, and a week or two later that “seminar buzz” wears off and you’re right back where you were?
Chuck will show you how to maintain that buzz and to make sure that not only your thoughts, but your actions stay in harmony with the clearing and cleaning energy of the sacred spiritual advanced ho’oponopono weekend.
Harry B-Happy Bartholomew is a former Buddhist Monk, music producer and energy healer practicing and teaching Reiki, Adhisthana healing, Medicine Buddha healing, 42 eyes and hands of the Great Compassion Sutra, who first started practicing Ho’oponopono in 2008.
One of his main practices is his work doing empowerments using Gongs, Singing Bowls, and Ho’oponopono. During this spiritual retreat, he will not only perform these empowerments for all in attendance, but will also talk about his journey, how he uses his gongs and bowls as cleaning and empowerment tools, and how you can develop your own tools.
Everyone attending will be given a crystal, which will be infused with energy for clearing and healing. Many things in ho’oponopono are talismans, and this crystal will be set aflame with the clearing energy of the group. You will be able to carry it and use it as a touchstone for clearing.
I will of course review the basic ho’oponopono process, and teach everyone advanced methods of clearing and healing, including how to use EFT and ho’oponopono, and the new phrases for cleaning. I will share stories and processes that have never been revealed before, many of my own discovery.
There will be other speakers besides those listed above, too. Check the main site for up-to-date information.
Everyone attending will be certified as Ho’oponopono Advanced Practicioners.
If you have suspected that there is more to spirituality, healing and ho’oponopono, then this weekend spiritual retreat will be your cup of tea.
Details are at http://advancedhooponoponolive.com/
When it comes to using the Law of Attraction to manifest a miracle, or to attract anything you’ve been wanting, a few key principles are essential.
I explain this in-depth in my forthcoming new book, The Miracle: Six Steps to Enlightenment, which launches December 6 as a paperback, Kindle e-book, and on audio.
A few of the keys are –
You get what you expect. Expectation is built on belief.
Your beliefs filter reality so you only see what matches your beliefs.
Your actions will stem from your beliefs and expectations.
In short –
If you don’t act, you reduce your chances to create anything.
If you don’t believe, you won’t even try.
If you don’t expect, you will attract a match to your lack of belief.
You can use these insights on anything you want to attract or achieve.
Want a better job?
Want to attract your soulmate?
Want enlightenment or spiritual awakening?
Ask yourself –
Do you believe it’s possible?
Do you expect to succeed?
Are you taking inspired action to attract it?
If you answered “yes” to all the questions, then go forth and congrats on your new job, soulmate, or awakening.
But if you answered “no” to any of the questions, then you have some inner work to do.
And that’s where my new book The Miracle will help you.
It’s packed with processes, exercises, stories, tips, techniques, principles and more.
It covers everything from the basics to advanced law of attraction, mind power, activating your brain, goals, clearing, intentions, counter-intentions, beginning and advanced ho’oponopono, Neville manifestation, the secret prayer, and so much more.
You will also get more than $5,000 worth of bonuses when you go get The Miracle from Amazon on Tuesday, December 6, 2016.
One of the gifts is my brand new online video training called “A Beginner’s Guide to Miracles.”
I am very excited as this is my most definitive book on how to attract what you want and achieve spiritual enlightenment along the way.
Bestselling author Susan Shumsky said, “In The Miracle, Joe helps us unearth the cause behind our deepest unconscious beliefs and shows us how to transform them…He helps us create and live miracles every day.”
You can learn more at http://www.TheMiracleBook.info
Meanwhile, Expect Miracles!
PS – Mark your calendar. Everything happens on Tuesday, December 6, 2016. See http://www.TheMiracleBook.info for details.
Back on September 1st I wrote about how I used the Law of Attraction and the Law of Right Action to attract legendary singer-songwriter-guitarist Melissa Etheridge.
At that time I hadn’t met her yet or had my songwriting lesson with her.
Well, now I have.
As I write this in Los Angeles, I had my session with her yesterday, at her home.
She met me outside her door, hugged me, gave me that Melissa million dollar smile, and said, “I didn’t know you were a fan.”
A “fan” is an understatement.
I’m a fan-atic.
I’ve been in awe of her performing and her music since around 1995.
To be standing with her was surreal.
As it turns out, Melissa is a fan of my work, as well as the work of the rest of the teachers from the movie The Secret. She’s personal friends with Tony Robbins. (Tony introduced ho’oponopono to her and her sweet spouse.)
She reads all the deep-end metaphysical books. She says she began around 2003 by picking up Ken Wilber’s The Theory of Everything, which is like learning how to swim by being dropped in the Atlantic ocean.
Her spirituality and understanding of manifestation has helped her awaken and achieve even greater levels of success in more recent years.
She told me that laying on her back, with cancer, and watching the movie The Secret, forced her to think about what she wanted in her life.
“If I am this powerful being who gave myself cancer and can create whatever I want, then I want healed, I want to make more music, and I want to win an Oscar.”
Of course, she went on and did all of that.
My time with Melissa was about songwriting, but she began it by asking about my life in music, my books, and then showing me her guitar collection.
Her favorite guitars are in the trailer that goes on the road with her. But she has a guitar room with them lining the walls like playable art.
And she has a studio with old and new and prototype guitars. (Ovation is releasing a ME electric in January). She also has more guitars in storage.
Of course, I related, understood, and told her of my own collection, which she says she wants to see one day.
We went in her home studio to focus on my actual lesson.
We each had a guitar. I had my songbook, where I jot ideas and snippets and songs. She said the songbook is sacred. (Later, I had her sign mine, making it even more priceless to me.)
From there she had me pick a song idea. She wanted to know the why for writing a song.
“What’s important to say in the song? Why do you want to write it? What’s the intention for it?”
She told me how she wrote some of her own songs, first thinking about why she wanted to write them.
She explained that for her song, Pulse, she wanted people to know that the person who went into a nightclub and shot dozens of people did so because he was in pain.
She also explained that for the Al Gore slide show about global warning, she wanted people to know that “I have to change,” not anyone else.
I found her to be a deep thinker, cutting to the core with her messages.
I told her about wanting to tell people how they could be happy now, and manifest their lives using the Law of Attraction, and more.
She nodded, accepting my reasons.
From there, for Melissa, it all begins with what I call a brain dump.
“Just write words,” she said. “Let it be okay whatever comes.”
She also advised to “fall in love with words.”
She uses a paperback thesaurus to look up other words, so she isn’t using too common or too cliche of words.
While I had been using Masterwriter, a popular software for songwriters, I found using a printed thesaurus slower but more enlightening.
The time spent looking up a word gave my mind time to think, and the alternate words were often surprising and triggered other thoughts.
We began with me wanting to write a song about Miracles, since my new book is titled The Miracle.
But within minutes the song became about The Great Something, a concept I write about in my book The Secret Prayer.
Instead of saying God, or Divine, or Universe, I refer to the super power behind all of life as “The Great Something.”
Melissa loved “The Great Something”‘ because it made you want to know more.
In a song, it would make you want to listen.
I got excited watching the song unfold with Melissa’s help.
Melissa often writes pages of words and phrases, knowing that later she will edit them.
“Editing is the fun part,” she told me.
She pointed to the back cover of my album, One More Day, to the line, “Self-help messages in 3 minutes or so.”
“That’s the challenge,” she said, smiling bright. “To condense pages of ideas into a three minute song.”
“That’s why I’m here,” I said. 🙂
Her songwriting template, more often than not, is to write a verse, then go right to the chorus, then to a versus, chorus, bridge, and chorus again.
“It’s stating the problem in the verse, and often a solution in the chorus,” she explained. “The next verse might spell out the problem more, and the chorus will again offer the upbeat solution.”
One of the biggest insights for me was the idea of writing in the first person.
Melissa says that first person songs are more personal and hit home with people.
Second person, or ‘you’ oriented songs, are one step removed from the listener and have less impact.
More often than not, she writes in the first person.
I started to play with the idea of writing The Great Something song in the first person. I instantly felt more connected to the song, and felt more power in the message.
I also saw myself get more excited and inspired.
“Always write from inspiration,” she had told me earlier.
“Get to that place where you have tingles of excitement for whatever you are about to write,”she added. “Never write without the tingles.”
She doesn’t meditate but often walks in nature, looks at trees and flowers, reads some poetry, reviews songs from people she admires, from Bruce Springsteen to Neil Diamond, all to ignite her inspiration.
I told her I smoke cigars.
She didn’t seem to relate to that.
Of course, she lives in a state where cannabis is legal.
Later she asked me to sing for her.
Now try to imagine that.
I’m a star-struck beginner at singing, sitting in the home studio of a rock and roll legend who has the most soaring voice of all time, and she says, “Sing for me.”
That’s like having Elvis ask you to sing.
Well, I did.
I also played a little instrumental, to give her a sense of what Guitar Monk Mathew Dixon and I create.
I was off key, out of step, and out of tune, but I did it anyway.
Melissa smiled big and said she bets the recorded versions with the band are stellar.
I then asked about singing advice.
Melissa took a breath and gave me a long, wise, hypnotic answer about watching the Ed Sullivan Show on TV and being influenced by Tom Jones, Janis Joplin, Robert Plant and others.
She noticed their joy in singing was what was so captivating.
She went on to say she wanted her music to be ballsy, not girlie.
She didn’t want to sing head voice, though she could.
She wanted something deeper and harder.
I related and told her I often felt more comfortable singing with a baritone guitar, which lowered my voice into my chest.
“That’s a good place for your voice,” she said. “It’s at home there.”
She also gave advice on performing.
“Never perform sitting down,” she said. “It cuts off your breathing.”
“And always eat, be hydrated, and get plenty of rest, so you can deliver your performance with full power.”
I’ll be processing my time with Melissa Etheridge for the rest of my life.
I found her open, loving, generous, spiritual, fearless, talented, present, friendly and wise.
She even invited me to speak on her next cruise ship concert. (!)
I was a fan (fanatic) before meeting her in person.
Today I’m in love.
Hey Melissa, I want to come over – again!
PS – Please note that whenever you have an expert coach you, your experience and expertise leap in incalculable measures. Melissa Etheridge heard a limiting belief come out of my mouth that I didn’t hear and I was the one who said it. We all need a coach. Consider Miracles Coaching.
Around 1990, Jerry Hicks called me.
I had been working for Jerry and Esther Hicks, of Abraham fame, for years, to help get their books and audios out to the world about the Law of Attraction.
I always loved it when Jerry called, as he was upbeat and articulate, and always complimenting me on my ads, letters, advice, and so on, that I was creating for them. He was cool.
So his call wasn’t unusual and it was certainly welcome.
But this time Jerry had something new in mind.
“I have an idea for a law of attraction calendar,” Jerry began. “I’m not sure how to explain it so a printer can get my vision, so I thought you might help me.”
Jerry went on to explain an idea I quickly regarded as genius.
He wanted to create a page-a-day calendar, but in a special format.
“The front side will be quotes and passages from Abraham,” Jerry explained. “But the back side needs to be in two columns.”
Why two columns?
“In the first column, people can write their to-dos for the day,” Jerry told me. “That would be their meetings, calls, appointments, and the stuff anybody would write for their errands for the day.”
And the second column?
“The second column is where people can write what they want from the Universe,” Jerry said. “Their intentions and desires can be written there, as a kind of task list for the Universe to do.”
I loved the idea. Basically, you use one side of the page to write your to-dos and you use the other side to tell the Universe what to do for you. Pretty cool.
But Jerry wasn’t done.
“You then take the sheet, fold it in half, and put it in your wallet or purse. You carry it throughout the day, as a reminder of what you need to do, as well as a reminder to the Universe of what you want.”
Jerry added, “And the calendar will be big, as there will be one sheet for each day. You can start on any day, write the date on that page, and use it daily from then on.”
I helped Jerry communicate his vision to a printer and the first Abraham calendars were printed. I began to use mine and was absolutely thrilled by it.
It was fun to list my errands but far more fun to tell the Universe what I wanted.
And carrying the page in my pocket was a constant reminder of my goals and dreams.
It truly became a daily lesson course in what Jerry called (and I loved) “The Science of Deliberate Creation.”
I don’t recall what happened, but at some point I stopped using it.
Later, of course, Jerry passed away.
I had to look at the Abraham site to see if they even still sell the famous law of attraction calendar. (They do. See http://www.abraham-hickslawofattraction.com/lawofattractionstore/product/ABCN.html )
I’ve since started using the Abraham calendar again, and I love it.
If you are wanting to deepen your understanding and daily use of the Law of Attraction, then I encourage you to go get the Abraham calendar.
PS – I am not an affiliate for Abraham or Esther Hicks and make nothing if you go buy the calendar or anything else from them. I’m just sharing.