How can “self-help songs,” well, help your self?
My six singer-songwriter albums all contain original tunes of “song therapy.”
They often contain positive messages of motivation, transformation, and inspiration.
It’s my way of helping you through challenges and tough times with songs of encouragement.
In many ways, my songs are “coaches” in lyrical form.
My newest album, The Great Something – now on iTunes, CDBaby, Amazon, and more – contains the most advanced and memorable self-help songs of my career so far. But don’t take my word for it. Note –
Stephen Oliver said (used with his permission) “I just received my copy of your new CD, “The Great Something”. As soon as I got into my home office (I’m a freelance writer), I put it on the stereo. I’m listening to it as I write. Now I’m in a quandary. I can’t decide whether it’s incredible or ‘merely’ fantastic. Either way, I love it. I’ve already added it to my night time playlist, along with all your other CDs.”
And Jimbo Berkey said (used with his permission) “After listening to your newest album, “The Great Something,” I am convinced that it is the most powerful and compelling message that anyone who hasn’t begun this journey could ever encounter.” (Jimbo went on to buy 20 more copies of the CD to give out to people.)
Let me explain how you can use self-help songs like the ones on The Great Something in your life:
When you are facing a situation where someone or something is about to “set you off,” take a breath. The self-help song “The Hook” (on my One More Day album) contains the message “Don’t Take the Hook!” It’s a reminder that you don’t have to take the bait. In general, whenever you get upset, it’s when you went unconscious. Something or someone flipped your internal switch and you got mad or sad. The song “Don’t Take the Hook” is your reminder that you have choice; you don’t have to get engaged or outraged. You can always walk away. You can even walk away singing, “Don’t take the hook!”
“The Glad Game”
But if you do take the hook and find yourself upset, you can always play The Glad Game to recover. I wrote this self-help song because of the famous book, and many movie adaptations of it, called Pollyanna. “The Glad Game” (on The Great Something album) is your reminder that you can find the good in any situation or person. You may have to really look. But it’s always there. Always. This upbeat swing-rock-dance song will show you the way.
“Look for the Light”
One way to find the good, or play The Glad Game, is to “Look For the Light.” This self-help song, also on The Great Something album, is a reminder that there is light (or good, or glad, or positive) in any and every situation. This song was born when someone asked me how to handle political fighting and opinion conflicts that split people. I spontaneously said, “Look for the light.” There are always people doing good things, and good causes you can find and support. But you may need to pause and look for it.
You’ll find yet another way to use lyrics as affirmations in my self-help song “Empowerment” on my album The Healing Song. This instrumental cried out for my voice, so I allowed inspiration to guide me in speaking hypnotic commands of inner strength. Listening to this track alone can strengthen your mental core, so you can have, do, or be, whatever you imagine and work toward. I listen to this song every time it shuffles up on my playlist. It’s powerful.
“There’ll Be Days”
After my private songwriting lesson with rock legend Melissa Etheridge, all of my music became more focused. The self-help song “There’ll Be Days” (also on my latest album, The Great Something) is my favorite song for conveying wisdom in a traditional singer-songwriter folk format. It’s a reminder that some days will be tough, and some will be tender, but you can get through them all if you smile and remember this song. I know it doesn’t sound humble at all, but I think this song is pure genius. At least I can’t stop listening to it. It’s hauntingly beautiful.
“The Great Something”
When you need reminded that you aren’t alone, and that the dark night of the soul will pass, you might listen to “The Great Something” (the title track on The Great Something album). This self-help song was directly inspired by my lesson with Melissa Etheridge. She advised me to write in the first person. I took her advice to heart and wrote the most personal, raw, and revealing song of my life so far. I listened to it earlier today to remind myself that “The Great Something” – what others might call Divine, Universe, Nature, Gaia or something else – is with you always.
Everybody has thoughts, but not everybody knows they are not their thoughts. The self-help song “Some Thoughts,” on my One More Day album, is an upbeat tune reminding you that some thoughts serve you and some thoughts suck. But you can play the jukebox in your mind and just select a different song/thought at any time.
The self-help song “You Gotta” (on my album titled Sun Will Rise) is a pep-talk in song. With saxophone, guitar and an upbeat drum (by the drummer with the same name as me), this one is designed to urge you to get up, get moving, and move toward your dreams. “You gotta dream, dare, grow and go” is an affirmation and command. After all, any dream you want to attract requires movement from you, as life is a co-creation.
“Everybody’s Going thru Something”
The most popular music video I ever had created is the one made to breathe life into the self-help song, “Everybody’s Going thru Something” (on my very first album, Strut!). I wrote this song to remind us that we all have dreams and we all have pains. If we can be more understanding, we can bring more peace to the world. (See the music video at the end of this post.)
The smokey-bluesy-jazzie self-help song “Remember” (on the album Reflection) is a hypnotic-poetic ballad revealing the creativity technique I used to make numerous albums. The technique is called The Remembering Process and Daniel Barrett, my producer, and I wrote a book explaining it called, naturally enough, The Remembering Process. With baritone saxophone and a smooth groove, this spoken word song offers you another way to enjoy creativity. For some reason I want to say this song is really hip.
With six albums of self-help songs out now, I am giving you lots of choices in what you can listen to that feeds your mind and moves your body.
If this intrigues you, please see All Healing Music, the portal for almost all of my healing music (many recorded with Guitar Monk Mathew Dixon) and self-help songs (all recorded with my band of legends: Daniel Barrett, drummer Joe Vitale, Glenn Fukunaga).
Remember, what you listen to also programs you.
PS – Audio samples of my singer-songwriter albums are here: http://www.cdbaby.com/Artist/JoeVitale1
PPS – You may also be interested in a blog post I wrote last year about Motivational Songs at https://www.mrfire.com/music/motivational-songs/
One of the best Law of Attraction books you could read today was first published in 1913.
Let me tell you about it…
Recently we watched the PBS television remake of the classic children’s book, Pollyanna.
I absolutely loved the new movie.
The acting, scenery, editing and story were virtually perfect.
There have been other movies of Pollyanna, going way back to 1920 with famous silent film star Mary Pickford. And of course Disney did their version in 1960 with Hayley Mills.
But this recent version is fresh and timely.
And I loved being reminded of the message in it.
At the core of Pollyanna’s sunny personality is “the glad game.”
In short, it’s the ability to find something to be glad about in any situation.
“There is something about everything that you can be glad about, if you keep hunting long enough to find it.” ― Eleanor H. Porter, Pollyanna
As Porter’s books reveal, this is at first something you have to train yourself to do. Even Pollyanna wasn’t born knowing it. Her father taught it to her.
It reminds me of the art I bought a few months ago:
In short, you can train your mind to see the good.
It’s what recent neuroscience is telling us.
You are not your brain; you are the operator of it.
You can teach your mind how to look for the “glad” in life.
And once you “get it,” looking for the glad in any situation becomes a fun challenge.
But the payoff is happiness.
And isn’t that what you want?
On my forthcoming new album, I plan to record a song called “Look for the Light.” It’s a reminder that there is light in everything.
But after seeing this remake of Pollyanna, I also wrote a song called “The Glad Game.”
I’m using what I learned from my private lesson with rock icon Melissa Etheridge to write something memorable.
And all of this got me wondering where the glad game came from.
Did Eleanor Porter invent it?
“What men and women need is encouragement. Their natural resisting powers should be strengthened, not weakened…. Instead of always harping on a man’s faults, tell him of his virtues. Try to pull him out of his rut of bad habits. Hold up to him his better self, his REAL self that can dare and do and win out! … The influence of a beautiful, helpful, hopeful character is contagious, and may revolutionize a whole town…. People radiate what is in their minds and in their hearts. If a man feels kindly and obliging, his neighbors will feel that way, too, before long. But if he scolds and scowls and criticizes—his neighbors will return scowl for scowl, and add interest! … When you look for the bad, expecting it, you will get it. When you know you will find the good—you will get that…” – Eleanor H. Porter, Pollyanna
In my new book, The Miracle: Six Steps to Enlightenment, I mention a little book called Just Be Glad.
I went looking for it and found it.
It’s by Christian D. Larson, a popular New Thought author of such books as Your Forces and How to Use Them. He also penned the famous Optimist Creed, which I’ve reprinted in a book or two of my own.
Larson’s glad book came out in 1912.
Porter’s glad novel came out in 1913.
I can’t find any references to any “glad game” before 1913, when Pollyanna: The Glad Book was first published.
Certainly after the book became a bestseller, it triggered more books, a board game, a play, movies, and rumors have it there were glad game mastermind meetings.
Pollyanna became a huge bestseller in 1914, became a publishing phenomena, ignited a joyous, glad-hunting following around the world, and is still regarded as a classic of children’s literature today.
Maybe Larson’s little book gave Porter the idea for her novel. I can’t say. It’s not likely, though.
Porter was probably finishing her novel and sending it to the publisher in 1912, when Larson’s book arrived.
So I think Porter deserves full credit for creating the idea of The Glad Game.
But I was also curious why the glad game isn’t talked about much these days.
Considering how much stress is reported in the world, and how much “fake news” is triggering unsettling emotions in people, learning to play the glad game would be welcome relief.
It could even be healing.
It could even help us return to a clarity of mind where we could better see our choices.
In fact, the glad game could be a wonderful way to change your inner vibration to one that is higher, brighter, and even wiser.
As you know, you get what you radiate.
Change the dial inside, using the glad game, and you can attract happier results.
So, why don’t more of us play the game?
My guess is that critical, skeptical, wounded, or cautious people think being a “Pollyanna” is not being a realist.
Over the decades, the term “Pollyanna” has come to be an insult; used to tell someone they are foolish, not in touch with reality, and possibly even dangerous to themselves.
But being a Pollyanna is making a choice on how to see the world.
You can still see the challenges, and still see the good in them, and still act to change them.
Letting situations or other people steal your happiness is being a victim.
Choosing to see the good/glad in situations or other people is being empowered.
You have a choice, of course.
For me, life is an optical illusion.
You see what you unconsciously expect and believe.
Like Pollyanna, you can consciously choose to look for and find the good/the glad/the light.
It’s your choice.
“Be glad. Be good. Be brave.” – Eleanor H. Porter
Remember, if you see the good but just sit there, you aren’t co-creating your reality.
You want to see the good, see the actions you need to take next, and do them.
After all, when Pollyanna was injured by a car, she didn’t give up. (She did briefly, but she pulled out of it.)
Instead, she got treatment and she got better.
Eleanor Porter, the author of Pollyanna: The Glad Book, explained it this way:
“Pollyanna did not pretend that everything was sugar-coated goodness, instead Pollyanna was positively determined to find the good in every situation.”
Note the difference?
Just looking at the world with blind eyes to objective reality is not what the author meant; it was looking at the world and finding the good in it.
Eleanor Porter once told an interviewer –
“People have thought that Pollyanna chirped that she was ‘glad’ at everything … I have never believed that we ought to deny discomfort and pain and evil; I have merely thought that it is far better to ‘greet the unknown with a cheer.'”
I believe the 1913 book was an unrecognized Law of Attraction resource.
Maybe it’s time for all of us to read it again, or at least go see the movie.
I think you’ll find something glad in it. 🙂
PS – Learn about the recent PBS TV version of Pollyanna here: